Side Crunch vs Pistol Squat
Overall Comparison
Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
Daily count |
3 |
54 |
-51 |
-94% |
Total lifts entered |
1,399 |
38,153 |
-36,754 |
-96% |
Male Comparison
Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
Average lift |
422 lb |
227.4 lb |
194.5 lb |
86% |
Elite lift |
824.7 lb |
389.2 lb |
435.5 lb |
112% |
Average bodyweight |
165.3 lb |
159.7 lb |
5.6 lb |
4% |
Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
Average lift |
272 lb |
173.1 lb |
98.9 lb |
57% |
Elite lift |
524.5 lb |
278.7 lb |
245.7 lb |
88% |
Average bodyweight |
136.9 lb |
131.3 lb |
5.5 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |