Side Crunch vs Pistol Squat
Overall Comparison
| Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
| Daily count |
3 |
42 |
-39 |
-93% |
| Total lifts entered |
1,448 |
39,637 |
-38,189 |
-96% |
Male Comparison
| Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
| Average lift |
191.4 kg |
103.2 kg |
88.2 kg |
86% |
| Elite lift |
374.1 kg |
176.6 kg |
197.5 kg |
112% |
| Average bodyweight |
75 kg |
72.4 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
2,353 |
-2,353 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Pistol Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
78.5 kg |
44.8 kg |
57% |
| Elite lift |
237.9 kg |
126.4 kg |
111.5 kg |
88% |
| Average bodyweight |
62.1 kg |
59.6 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
353 |
-353 |
-100% |
