Side Crunch vs Pistol Squat

Overall Comparison

Metric Side Crunch Pistol Squat Difference Percent
Daily count 2 130 -128 -98%
Total lifts entered 1,406 38,649 -37,243 -96%

Male Comparison

Metric Side Crunch Pistol Squat Difference Percent
Average lift 422 lb 227.4 lb 194.5 lb 86%
Elite lift 824.7 lb 389.2 lb 435.5 lb 112%
Average bodyweight 165.3 lb 159.7 lb 5.6 lb 4%
Lifts analysed 0 2,353 -2,353 -100%

Female Comparison

Metric Side Crunch Pistol Squat Difference Percent
Average lift 272 lb 173.1 lb 98.9 lb 57%
Elite lift 524.5 lb 278.7 lb 245.7 lb 88%
Average bodyweight 136.9 lb 131.3 lb 5.5 lb 4%
Lifts analysed 0 353 -353 -100%