Side Crunch vs Pull Ups

Overall Comparison

Metric Side Crunch Pull Ups Difference Percent
Daily count 3 2,038 -2,035 -100%
Total lifts entered 1,399 3,062,147 -3,060,748 -100%

Male Comparison

Metric Side Crunch Pull Ups Difference Percent
Average lift 422 lb 242.1 lb 179.9 lb 74%
Elite lift 824.7 lb 373.2 lb 451.5 lb 121%
Average bodyweight 165.3 lb 167.6 lb -2.3 lb -1%
Lifts analysed 0 330,611 -330,611 -100%

Female Comparison

Metric Side Crunch Pull Ups Difference Percent
Average lift 272 lb 156.2 lb 115.8 lb 74%
Elite lift 524.5 lb 246.7 lb 277.8 lb 113%
Average bodyweight 136.9 lb 134.6 lb 2.3 lb 2%
Lifts analysed 0 37,291 -37,291 -100%