Side Crunch vs Pull Ups

Overall Comparison

Metric Side Crunch Pull Ups Difference Percent
Daily count 1 2,142 -2,141 -100%
Total lifts entered 1,445 3,135,215 -3,133,770 -100%

Male Comparison

Metric Side Crunch Pull Ups Difference Percent
Average lift 191.4 kg 109.8 kg 81.6 kg 74%
Elite lift 374.1 kg 169.3 kg 204.8 kg 121%
Average bodyweight 75 kg 76 kg -1 kg -1%
Lifts analysed 0 330,611 -330,611 -100%

Female Comparison

Metric Side Crunch Pull Ups Difference Percent
Average lift 123.4 kg 70.8 kg 52.5 kg 74%
Elite lift 237.9 kg 111.9 kg 126 kg 113%
Average bodyweight 62.1 kg 61 kg 1.1 kg 2%
Lifts analysed 0 37,291 -37,291 -100%