Side Crunch vs Reverse Crunches
Overall Comparison
| Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,444 |
4,005 |
-2,561 |
-64% |
Male Comparison
| Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
| Average lift |
191.4 kg |
154.1 kg |
37.3 kg |
24% |
| Elite lift |
374.1 kg |
280.7 kg |
93.4 kg |
33% |
| Average bodyweight |
75 kg |
75.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Crunch |
Reverse Crunches |
Difference |
Percent |
| Average lift |
123.4 kg |
106.8 kg |
16.5 kg |
15% |
| Elite lift |
237.9 kg |
198.6 kg |
39.3 kg |
20% |
| Average bodyweight |
62.1 kg |
61.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
