Side Crunch vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Crunch	Reverse Crunches	Difference	Percent
Daily count	3	4	-1	-25%
Total lifts entered	1,448	4,028	-2,580	-64%

Male Comparison

Metric	Side Crunch	Reverse Crunches	Difference	Percent
Average lift	422 lb	339.8 lb	82.2 lb	24%
Elite lift	824.7 lb	618.8 lb	205.9 lb	33%
Average bodyweight	165.3 lb	165.6 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Side Crunch	Reverse Crunches	Difference	Percent
Average lift	272 lb	235.5 lb	36.5 lb	15%
Elite lift	524.5 lb	437.7 lb	86.7 lb	20%
Average bodyweight	136.9 lb	136 lb	0.9 lb	1%
Lifts analysed	0	0	0	-