Side Crunch vs Reverse Lunge

Overall Comparison

Metric Side Crunch Reverse Lunge Difference Percent
Daily count 3 10 -7 -70%
Total lifts entered 1,399 9,794 -8,395 -86%

Male Comparison

Metric Side Crunch Reverse Lunge Difference Percent
Average lift 422 lb 363.8 lb 58.2 lb 16%
Elite lift 824.7 lb 732.8 lb 91.9 lb 13%
Average bodyweight 165.3 lb 171.3 lb -6 lb -3%
Lifts analysed 0 638 -638 -100%

Female Comparison

Metric Side Crunch Reverse Lunge Difference Percent
Average lift 272 lb 157.9 lb 114 lb 72%
Elite lift 524.5 lb 320.6 lb 203.9 lb 64%
Average bodyweight 136.9 lb 136.2 lb 0.7 lb 1%
Lifts analysed 0 0 0 -