Side Crunch vs Reverse Lunge
Overall Comparison
Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
1,399 |
9,794 |
-8,395 |
-86% |
Male Comparison
Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
Average lift |
422 lb |
363.8 lb |
58.2 lb |
16% |
Elite lift |
824.7 lb |
732.8 lb |
91.9 lb |
13% |
Average bodyweight |
165.3 lb |
171.3 lb |
-6 lb |
-3% |
Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
Average lift |
272 lb |
157.9 lb |
114 lb |
72% |
Elite lift |
524.5 lb |
320.6 lb |
203.9 lb |
64% |
Average bodyweight |
136.9 lb |
136.2 lb |
0.7 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |