Side Crunch vs Reverse Lunge
Overall Comparison
| Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
| Daily count |
3 |
7 |
-4 |
-57% |
| Total lifts entered |
1,448 |
10,278 |
-8,830 |
-86% |
Male Comparison
| Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
191.4 kg |
165 kg |
26.4 kg |
16% |
| Elite lift |
374.1 kg |
332.4 kg |
41.7 kg |
13% |
| Average bodyweight |
75 kg |
77.7 kg |
-2.7 kg |
-3% |
| Lifts analysed |
0 |
638 |
-638 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Reverse Lunge |
Difference |
Percent |
| Average lift |
123.4 kg |
71.6 kg |
51.7 kg |
72% |
| Elite lift |
237.9 kg |
145.4 kg |
92.5 kg |
64% |
| Average bodyweight |
62.1 kg |
61.8 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
