Side Crunch vs Ring Dips

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of ring dips lifts.

Metric Side Crunch Ring Dips Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average ring dips.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Side Crunch Ring Dips Difference Percent
Average lift 422 lb 236.6 lb ↑185.3 lb ↑78%
Elite lift 824.7 lb 366.3 lb ↑458.4 lb ↑125%
Average bodyweight 165.3 lb 163.2 lb ↑2.1 lb ↑1%
Lifts analysed 0 274 ↓274 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average ring dips.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering ring dips lifts.

Metric Side Crunch Ring Dips Difference Percent
Average lift 272 lb 164.6 lb ↑107.4 lb ↑65%
Elite lift 524.5 lb 255.9 lb ↑268.6 lb ↑105%
Average bodyweight 136.9 lb 134.2 lb ↑2.7 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-