Side Crunch vs Ring Dips

Overall Comparison

Metric Side Crunch Ring Dips Difference Percent
Daily count 1 7 -6 -86%
Total lifts entered 1,444 17,631 -16,187 -92%

Male Comparison

Metric Side Crunch Ring Dips Difference Percent
Average lift 191.4 kg 108.1 kg 83.3 kg 77%
Elite lift 374.1 kg 164.3 kg 209.8 kg 128%
Average bodyweight 75 kg 75.5 kg -0.5 kg -1%
Lifts analysed 0 1,355 -1,355 -100%

Female Comparison

Metric Side Crunch Ring Dips Difference Percent
Average lift 123.4 kg 74.7 kg 48.7 kg 65%
Elite lift 237.9 kg 116.1 kg 121.8 kg 105%
Average bodyweight 62.1 kg 60.9 kg 1.2 kg 2%
Lifts analysed 0 0 0 -