Side Crunch vs Ring Dips

Overall Comparison

Metric Side Crunch Ring Dips Difference Percent
Daily count 2 16 -14 -88%
Total lifts entered 1,406 17,313 -15,907 -92%

Male Comparison

Metric Side Crunch Ring Dips Difference Percent
Average lift 422 lb 238.4 lb 183.6 lb 77%
Elite lift 824.7 lb 362.3 lb 462.4 lb 128%
Average bodyweight 165.3 lb 166.3 lb -1 lb -1%
Lifts analysed 0 1,355 -1,355 -100%

Female Comparison

Metric Side Crunch Ring Dips Difference Percent
Average lift 272 lb 164.6 lb 107.4 lb 65%
Elite lift 524.5 lb 255.9 lb 268.6 lb 105%
Average bodyweight 136.9 lb 134.2 lb 2.7 lb 2%
Lifts analysed 0 0 0 -