Side Crunch vs Side Lunge

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Side Crunch Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average side lunge.

The bodyweight of men entering side crunch lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Side Crunch Side Lunge Difference Percent
Average lift 422 lb 383 lb ↑39 lb ↑10%
Elite lift 824.7 lb 752.6 lb ↑72.1 lb ↑10%
Average bodyweight 165.3 lb 167.3 lb ↓2 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering side crunch lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Side Crunch Side Lunge Difference Percent
Average lift 272 lb 241.3 lb ↑30.6 lb ↑13%
Elite lift 524.5 lb 448.6 lb ↑75.8 lb ↑17%
Average bodyweight 136.9 lb 137 lb ↓0.2 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-