Side Crunch vs Side Lunge

Overall Comparison

Metric Side Crunch Side Lunge Difference Percent
Daily count 3 5 -2 -40%
Total lifts entered 1,399 3,493 -2,094 -60%

Male Comparison

Metric Side Crunch Side Lunge Difference Percent
Average lift 422 lb 383 lb 39 lb 10%
Elite lift 824.7 lb 752.6 lb 72.1 lb 10%
Average bodyweight 165.3 lb 167.3 lb -2 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Side Lunge Difference Percent
Average lift 272 lb 241.3 lb 30.6 lb 13%
Elite lift 524.5 lb 448.6 lb 75.8 lb 17%
Average bodyweight 136.9 lb 137 lb -0.2 lb -0%
Lifts analysed 0 0 0 -