Side Crunch vs Side Lunge
Overall Comparison
Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
Daily count |
3 |
5 |
-2 |
-40% |
Total lifts entered |
1,399 |
3,493 |
-2,094 |
-60% |
Male Comparison
Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
Average lift |
422 lb |
383 lb |
39 lb |
10% |
Elite lift |
824.7 lb |
752.6 lb |
72.1 lb |
10% |
Average bodyweight |
165.3 lb |
167.3 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
Average lift |
272 lb |
241.3 lb |
30.6 lb |
13% |
Elite lift |
524.5 lb |
448.6 lb |
75.8 lb |
17% |
Average bodyweight |
136.9 lb |
137 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |