Side Crunch vs Side Lunge
Overall Comparison
| Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
| Daily count |
1 |
5 |
-4 |
-80% |
| Total lifts entered |
1,445 |
3,625 |
-2,180 |
-60% |
Male Comparison
| Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
191.4 kg |
173.7 kg |
17.7 kg |
10% |
| Elite lift |
374.1 kg |
341.4 kg |
32.7 kg |
10% |
| Average bodyweight |
75 kg |
75.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Crunch |
Side Lunge |
Difference |
Percent |
| Average lift |
123.4 kg |
109.5 kg |
13.9 kg |
13% |
| Elite lift |
237.9 kg |
203.5 kg |
34.4 kg |
17% |
| Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
