Side Crunch vs Single Leg Squat
Overall Comparison
Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
Daily count |
3 |
12 |
-9 |
-75% |
Total lifts entered |
1,399 |
48,490 |
-47,091 |
-97% |
Male Comparison
Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
Average lift |
422 lb |
234.1 lb |
187.8 lb |
80% |
Elite lift |
824.7 lb |
452.4 lb |
372.3 lb |
82% |
Average bodyweight |
165.3 lb |
162.2 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
Average lift |
272 lb |
181 lb |
91 lb |
50% |
Elite lift |
524.5 lb |
317.6 lb |
206.8 lb |
65% |
Average bodyweight |
136.9 lb |
133.5 lb |
3.4 lb |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |