Side Crunch vs Single Leg Squat

Overall comparison

The daily number of side crunch lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Side Crunch Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Side Crunch Single Leg Squat Difference Percent
Average lift 422 lb 232.3 lb ↑189.7 lb ↑82%
Elite lift 824.7 lb 430.1 lb ↑394.6 lb ↑92%
Average bodyweight 165.3 lb 162.1 lb ↑3.2 lb ↑2%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Side Crunch Single Leg Squat Difference Percent
Average lift 272 lb 182.2 lb ↑89.8 lb ↑49%
Elite lift 524.5 lb 323.3 lb ↑201.2 lb ↑62%
Average bodyweight 136.9 lb 133.8 lb ↑3.1 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%