Side Crunch vs Single Leg Squat

Overall Comparison

Metric Side Crunch Single Leg Squat Difference Percent
Daily count 3 12 -9 -75%
Total lifts entered 1,399 48,490 -47,091 -97%

Male Comparison

Metric Side Crunch Single Leg Squat Difference Percent
Average lift 422 lb 234.1 lb 187.8 lb 80%
Elite lift 824.7 lb 452.4 lb 372.3 lb 82%
Average bodyweight 165.3 lb 162.2 lb 3.1 lb 2%
Lifts analysed 0 12,258 -12,258 -100%

Female Comparison

Metric Side Crunch Single Leg Squat Difference Percent
Average lift 272 lb 181 lb 91 lb 50%
Elite lift 524.5 lb 317.6 lb 206.8 lb 65%
Average bodyweight 136.9 lb 133.5 lb 3.4 lb 3%
Lifts analysed 0 1,903 -1,903 -100%