Side Crunch vs Single Leg Squat
Overall Comparison
| Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
1,448 |
48,871 |
-47,423 |
-97% |
Male Comparison
| Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
191.4 kg |
106.2 kg |
85.2 kg |
80% |
| Elite lift |
374.1 kg |
205.2 kg |
168.9 kg |
82% |
| Average bodyweight |
75 kg |
73.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Single Leg Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
82.1 kg |
41.3 kg |
50% |
| Elite lift |
237.9 kg |
144.1 kg |
93.8 kg |
65% |
| Average bodyweight |
62.1 kg |
60.6 kg |
1.5 kg |
3% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
