Side Crunch vs Sissy Squat

Overall Comparison

Metric Side Crunch Sissy Squat Difference Percent
Daily count 3 11 -8 -73%
Total lifts entered 1,399 5,424 -4,025 -74%

Male Comparison

Metric Side Crunch Sissy Squat Difference Percent
Average lift 422 lb 329.1 lb 92.9 lb 28%
Elite lift 824.7 lb 790.3 lb 34.4 lb 4%
Average bodyweight 165.3 lb 176.2 lb -10.9 lb -6%
Lifts analysed 0 351 -351 -100%

Female Comparison

Metric Side Crunch Sissy Squat Difference Percent
Average lift 272 lb 167.7 lb 104.3 lb 62%
Elite lift 524.5 lb 275.9 lb 248.5 lb 90%
Average bodyweight 136.9 lb 133.8 lb 3.1 lb 2%
Lifts analysed 0 0 0 -