Side Crunch vs Sissy Squat

Overall comparison

The daily number of side crunch lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Side Crunch Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side crunch entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering side crunch lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Side Crunch Sissy Squat Difference Percent
Average lift 422 lb 255.8 lb ↑166.1 lb ↑65%
Elite lift 824.7 lb 471 lb ↑353.7 lb ↑75%
Average bodyweight 165.3 lb 164.8 lb ↑0.5 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side crunch entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering side crunch lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Side Crunch Sissy Squat Difference Percent
Average lift 272 lb 167.7 lb ↑104.3 lb ↑62%
Elite lift 524.5 lb 275.9 lb ↑248.5 lb ↑90%
Average bodyweight 136.9 lb 133.8 lb ↑3.1 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-