Side Crunch vs Sissy Squat
Overall Comparison
Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
1,399 |
5,424 |
-4,025 |
-74% |
Male Comparison
Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
Average lift |
422 lb |
329.1 lb |
92.9 lb |
28% |
Elite lift |
824.7 lb |
790.3 lb |
34.4 lb |
4% |
Average bodyweight |
165.3 lb |
176.2 lb |
-10.9 lb |
-6% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
Average lift |
272 lb |
167.7 lb |
104.3 lb |
62% |
Elite lift |
524.5 lb |
275.9 lb |
248.5 lb |
90% |
Average bodyweight |
136.9 lb |
133.8 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |