Side Crunch vs Sissy Squat
Overall Comparison
| Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
| Daily count |
1 |
9 |
-8 |
-89% |
| Total lifts entered |
1,445 |
5,693 |
-4,248 |
-75% |
Male Comparison
| Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
191.4 kg |
149.3 kg |
42.1 kg |
28% |
| Elite lift |
374.1 kg |
358.5 kg |
15.6 kg |
4% |
| Average bodyweight |
75 kg |
79.9 kg |
-5 kg |
-6% |
| Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Sissy Squat |
Difference |
Percent |
| Average lift |
123.4 kg |
76.1 kg |
47.3 kg |
62% |
| Elite lift |
237.9 kg |
125.2 kg |
112.7 kg |
90% |
| Average bodyweight |
62.1 kg |
60.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
