Side Crunch vs Sit Ups

Overall Comparison

Metric Side Crunch Sit Ups Difference Percent
Daily count 3 64 -61 -95%
Total lifts entered 1,448 146,330 -144,882 -99%

Male Comparison

Metric Side Crunch Sit Ups Difference Percent
Average lift 191.4 kg 220.4 kg -29 kg -13%
Elite lift 374.1 kg 466.9 kg -92.8 kg -20%
Average bodyweight 75 kg 74.1 kg 0.9 kg 1%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Side Crunch Sit Ups Difference Percent
Average lift 123.4 kg 152.9 kg -29.5 kg -19%
Elite lift 237.9 kg 330.3 kg -92.4 kg -28%
Average bodyweight 62.1 kg 62.8 kg -0.7 kg -1%
Lifts analysed 0 6,274 -6,274 -100%