Side Crunch vs Squat Jump

Overall Comparison

Metric Side Crunch Squat Jump Difference Percent
Daily count 3 21 -18 -86%
Total lifts entered 1,399 8,693 -7,294 -84%

Male Comparison

Metric Side Crunch Squat Jump Difference Percent
Average lift 422 lb 345.4 lb 76.6 lb 22%
Elite lift 824.7 lb 801.6 lb 23.1 lb 3%
Average bodyweight 165.3 lb 161.7 lb 3.7 lb 2%
Lifts analysed 0 744 -744 -100%

Female Comparison

Metric Side Crunch Squat Jump Difference Percent
Average lift 272 lb 289.6 lb -17.7 lb -6%
Elite lift 524.5 lb 616.9 lb -92.4 lb -15%
Average bodyweight 136.9 lb 139.7 lb -2.8 lb -2%
Lifts analysed 0 0 0 -