Side Crunch vs Squat Jump
Overall Comparison
Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
Daily count |
3 |
21 |
-18 |
-86% |
Total lifts entered |
1,399 |
8,693 |
-7,294 |
-84% |
Male Comparison
Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
Average lift |
422 lb |
345.4 lb |
76.6 lb |
22% |
Elite lift |
824.7 lb |
801.6 lb |
23.1 lb |
3% |
Average bodyweight |
165.3 lb |
161.7 lb |
3.7 lb |
2% |
Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
Average lift |
272 lb |
289.6 lb |
-17.7 lb |
-6% |
Elite lift |
524.5 lb |
616.9 lb |
-92.4 lb |
-15% |
Average bodyweight |
136.9 lb |
139.7 lb |
-2.8 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |