Side Crunch vs Squat Jump
Overall Comparison
| Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
| Daily count |
3 |
14 |
-11 |
-79% |
| Total lifts entered |
1,448 |
9,059 |
-7,611 |
-84% |
Male Comparison
| Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
| Average lift |
191.4 kg |
156.7 kg |
34.8 kg |
22% |
| Elite lift |
374.1 kg |
363.6 kg |
10.5 kg |
3% |
| Average bodyweight |
75 kg |
73.3 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Side Crunch |
Squat Jump |
Difference |
Percent |
| Average lift |
123.4 kg |
131.4 kg |
-8 kg |
-6% |
| Elite lift |
237.9 kg |
279.8 kg |
-41.9 kg |
-15% |
| Average bodyweight |
62.1 kg |
63.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
