Side Crunch vs Squat Thrust
Overall Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,406 |
1,156 |
250 |
22% |
Male Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Average lift |
191.4 kg |
148.2 kg |
43.2 kg |
29% |
Elite lift |
374.1 kg |
306.2 kg |
67.9 kg |
22% |
Average bodyweight |
75 kg |
74.3 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Crunch |
Squat Thrust |
Difference |
Percent |
Average lift |
123.4 kg |
107.3 kg |
16.1 kg |
15% |
Elite lift |
237.9 kg |
236.7 kg |
1.2 kg |
1% |
Average bodyweight |
62.1 kg |
62.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |