Side Crunch vs Squat Thrust

Overall Comparison

Metric Side Crunch Squat Thrust Difference Percent
Daily count 2 1 1 100%
Total lifts entered 1,406 1,156 250 22%

Male Comparison

Metric Side Crunch Squat Thrust Difference Percent
Average lift 191.4 kg 148.2 kg 43.2 kg 29%
Elite lift 374.1 kg 306.2 kg 67.9 kg 22%
Average bodyweight 75 kg 74.3 kg 0.7 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Crunch Squat Thrust Difference Percent
Average lift 123.4 kg 107.3 kg 16.1 kg 15%
Elite lift 237.9 kg 236.7 kg 1.2 kg 1%
Average bodyweight 62.1 kg 62.8 kg -0.7 kg -1%
Lifts analysed 0 0 0 -