Side Leg Raise

Side Leg Raise Standards

Measured in kg

Side Leg Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Side Leg Raise standards are based on 1,592 lifts by Strength Level users
Side Leg Raise

Male Side Leg Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice7
Intermediate25
Advanced48
Elite74

How many reps of Side Leg Raise should I be able to do?

How many reps of Side Leg Raise can the average lifter do? The average male lifter can do 25 reps of Side Leg Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12224777
55< 14234876
60< 16244774
65< 17244772
70< 17254671
75< 18254669
80< 18254568
85< 19254466
90< 19244364
95< 19244363
100< 19244261
105< 19244160
110< 19234059
115< 19233957
120< 19223856
125< 19223855
130< 19223753
135< 19213652
140< 19213551

How many sets and reps of Side Leg Raise should I do?

These are the most popular Side Leg Raise workouts done by male lifters:

3x10 25%
3x15 13%
2x20 7%
3x20 6%
3x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.