Side Lunge vs Back Extension
Overall Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Daily count |
6 |
32 |
-26 |
-81% |
| Total lifts entered |
3,632 |
38,786 |
-35,154 |
-91% |
Male Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
383 lb |
327.7 lb |
55.3 lb |
17% |
| Elite lift |
752.6 lb |
663.6 lb |
89 lb |
13% |
| Average bodyweight |
167.3 lb |
171.6 lb |
-4.3 lb |
-3% |
| Lifts analysed |
0 |
2,380 |
-2,380 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Back Extension |
Difference |
Percent |
| Average lift |
241.3 lb |
237.7 lb |
3.6 lb |
2% |
| Elite lift |
448.6 lb |
416.8 lb |
31.9 lb |
8% |
| Average bodyweight |
137 lb |
143.4 lb |
-6.4 lb |
-4% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
