Side Lunge vs Bench Dips

Overall Comparison

Metric Side Lunge Bench Dips Difference Percent
Daily count 2 14 -12 -86%
Total lifts entered 3,537 16,929 -13,392 -79%

Male Comparison

Metric Side Lunge Bench Dips Difference Percent
Average lift 383 lb 341.9 lb 41.1 lb 12%
Elite lift 752.6 lb 669.3 lb 83.3 lb 12%
Average bodyweight 167.3 lb 166.4 lb 0.9 lb 1%
Lifts analysed 0 1,235 -1,235 -100%

Female Comparison

Metric Side Lunge Bench Dips Difference Percent
Average lift 241.3 lb 220.2 lb 21.1 lb 10%
Elite lift 448.6 lb 404.9 lb 43.8 lb 11%
Average bodyweight 137 lb 136.5 lb 0.5 lb 0%
Lifts analysed 0 0 0 -