Overall Comparison
Metric |
Side Lunge |
Bench Dips |
Difference |
Percent |
Daily count |
2 |
14 |
-12 |
-86% |
Total lifts entered |
3,537 |
16,929 |
-13,392 |
-79% |
Male Comparison
Metric |
Side Lunge |
Bench Dips |
Difference |
Percent |
Average lift |
383 lb |
341.9 lb |
41.1 lb |
12% |
Elite lift |
752.6 lb |
669.3 lb |
83.3 lb |
12% |
Average bodyweight |
167.3 lb |
166.4 lb |
0.9 lb |
1% |
Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
Metric |
Side Lunge |
Bench Dips |
Difference |
Percent |
Average lift |
241.3 lb |
220.2 lb |
21.1 lb |
10% |
Elite lift |
448.6 lb |
404.9 lb |
43.8 lb |
11% |
Average bodyweight |
137 lb |
136.5 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |