Side Lunge vs Clap Pull Up
Overall Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
3,542 |
1,943 |
1,599 |
82% |
Male Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
173.7 kg |
101 kg |
72.7 kg |
72% |
Elite lift |
341.4 kg |
163.8 kg |
177.5 kg |
108% |
Average bodyweight |
75.9 kg |
74.4 kg |
1.5 kg |
2% |
Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
109.5 kg |
68.4 kg |
41.1 kg |
60% |
Elite lift |
203.5 kg |
103.5 kg |
100 kg |
97% |
Average bodyweight |
62.2 kg |
60.8 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |