Side Lunge vs Clap Pull Up

Overall Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Daily count 5 1 4 400%
Total lifts entered 3,542 1,943 1,599 82%

Male Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Average lift 173.7 kg 101 kg 72.7 kg 72%
Elite lift 341.4 kg 163.8 kg 177.5 kg 108%
Average bodyweight 75.9 kg 74.4 kg 1.5 kg 2%
Lifts analysed 0 302 -302 -100%

Female Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Average lift 109.5 kg 68.4 kg 41.1 kg 60%
Elite lift 203.5 kg 103.5 kg 100 kg 97%
Average bodyweight 62.2 kg 60.8 kg 1.3 kg 2%
Lifts analysed 0 0 0 -