Side Lunge vs Clap Pull Up
Overall Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
3,537 |
1,942 |
1,595 |
82% |
Male Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
383 lb |
222.8 lb |
160.2 lb |
72% |
Elite lift |
752.6 lb |
361.2 lb |
391.4 lb |
108% |
Average bodyweight |
167.3 lb |
164 lb |
3.2 lb |
2% |
Lifts analysed |
0 |
302 |
-302 |
-100% |
Female Comparison
Metric |
Side Lunge |
Clap Pull Up |
Difference |
Percent |
Average lift |
241.3 lb |
150.8 lb |
90.5 lb |
60% |
Elite lift |
448.6 lb |
228.1 lb |
220.6 lb |
97% |
Average bodyweight |
137 lb |
134.1 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |