Side Lunge vs Clap Pull Up

Overall Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Daily count 2 3 -1 -33%
Total lifts entered 3,537 1,942 1,595 82%

Male Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Average lift 383 lb 222.8 lb 160.2 lb 72%
Elite lift 752.6 lb 361.2 lb 391.4 lb 108%
Average bodyweight 167.3 lb 164 lb 3.2 lb 2%
Lifts analysed 0 302 -302 -100%

Female Comparison

Metric Side Lunge Clap Pull Up Difference Percent
Average lift 241.3 lb 150.8 lb 90.5 lb 60%
Elite lift 448.6 lb 228.1 lb 220.6 lb 97%
Average bodyweight 137 lb 134.1 lb 2.9 lb 2%
Lifts analysed 0 0 0 -