Side Lunge vs Close Grip Push Up
Overall Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
3,615 |
6,376 |
-2,761 |
-43% |
Male Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
383 lb |
327.5 lb |
55.5 lb |
17% |
| Elite lift |
752.6 lb |
621.4 lb |
131.3 lb |
21% |
| Average bodyweight |
167.3 lb |
161.9 lb |
5.3 lb |
3% |
| Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
241.3 lb |
205.3 lb |
36.1 lb |
18% |
| Elite lift |
448.6 lb |
423.2 lb |
25.5 lb |
6% |
| Average bodyweight |
137 lb |
134.8 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
