Side Lunge vs Close Grip Push Up
Overall Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
3,632 |
6,402 |
-2,770 |
-43% |
Male Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
173.7 kg |
148.6 kg |
25.2 kg |
17% |
| Elite lift |
341.4 kg |
281.8 kg |
59.5 kg |
21% |
| Average bodyweight |
75.9 kg |
73.4 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
109.5 kg |
93.1 kg |
16.4 kg |
18% |
| Elite lift |
203.5 kg |
191.9 kg |
11.6 kg |
6% |
| Average bodyweight |
62.2 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
