Side Lunge vs Close Grip Push Up
Overall Comparison
Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
3,542 |
6,274 |
-2,732 |
-44% |
Male Comparison
Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
Average lift |
383 lb |
327.5 lb |
55.5 lb |
17% |
Elite lift |
752.6 lb |
621.4 lb |
131.3 lb |
21% |
Average bodyweight |
167.3 lb |
161.9 lb |
5.3 lb |
3% |
Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
Metric |
Side Lunge |
Close Grip Push Up |
Difference |
Percent |
Average lift |
241.3 lb |
205.3 lb |
36.1 lb |
18% |
Elite lift |
448.6 lb |
423.2 lb |
25.5 lb |
6% |
Average bodyweight |
137 lb |
134.8 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |