Side Lunge vs Close Grip Push Up

Overall Comparison

Metric Side Lunge Close Grip Push Up Difference Percent
Daily count 5 6 -1 -17%
Total lifts entered 3,542 6,274 -2,732 -44%

Male Comparison

Metric Side Lunge Close Grip Push Up Difference Percent
Average lift 383 lb 327.5 lb 55.5 lb 17%
Elite lift 752.6 lb 621.4 lb 131.3 lb 21%
Average bodyweight 167.3 lb 161.9 lb 5.3 lb 3%
Lifts analysed 0 569 -569 -100%

Female Comparison

Metric Side Lunge Close Grip Push Up Difference Percent
Average lift 241.3 lb 205.3 lb 36.1 lb 18%
Elite lift 448.6 lb 423.2 lb 25.5 lb 6%
Average bodyweight 137 lb 134.8 lb 2.3 lb 2%
Lifts analysed 0 0 0 -