Side Lunge vs Crunches

Overall comparison

The daily number of side lunge lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Side Lunge Crunches Difference Percent
Daily count 0 31 ↓31 ↓100%
Total lifts entered 0 36,198 ↓36,198 ↓100%

Male comparison

The average side lunge entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Side Lunge Crunches Difference Percent
Average lift 383 lb 459.2 lb ↓76.2 lb ↓17%
Elite lift 752.6 lb 933.7 lb ↓181.1 lb ↓19%
Average bodyweight 167.3 lb 163.5 lb ↑3.7 lb ↑2%
Lifts analysed 0 14,378 ↓14,378 ↓100%

Female comparison

The average side lunge entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering side lunge lifts on Strength Level is on average less heavy than those entering crunches lifts.

Metric Side Lunge Crunches Difference Percent
Average lift 241.3 lb 333.1 lb ↓91.8 lb ↓28%
Elite lift 448.6 lb 692 lb ↓243.3 lb ↓35%
Average bodyweight 137 lb 137.1 lb ↓0.1 lb ↓0%
Lifts analysed 0 2,828 ↓2,828 ↓100%