Side Lunge vs Decline Crunch
Overall Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Daily count |
6 |
7 |
-1 |
-14% |
| Total lifts entered |
3,632 |
7,168 |
-3,536 |
-49% |
Male Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
173.7 kg |
146.3 kg |
27.5 kg |
19% |
| Elite lift |
341.4 kg |
253 kg |
88.4 kg |
35% |
| Average bodyweight |
75.9 kg |
75.3 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
109.5 kg |
128 kg |
-18.5 kg |
-14% |
| Elite lift |
203.5 kg |
252.9 kg |
-49.4 kg |
-20% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
