Side Lunge vs Decline Crunch
Overall Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Daily count |
6 |
7 |
-1 |
-14% |
| Total lifts entered |
3,632 |
7,168 |
-3,536 |
-49% |
Male Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
383 lb |
322.5 lb |
60.5 lb |
19% |
| Elite lift |
752.6 lb |
557.8 lb |
194.8 lb |
35% |
| Average bodyweight |
167.3 lb |
166 lb |
1.3 lb |
1% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Decline Crunch |
Difference |
Percent |
| Average lift |
241.3 lb |
282.2 lb |
-40.9 lb |
-14% |
| Elite lift |
448.6 lb |
557.6 lb |
-109 lb |
-20% |
| Average bodyweight |
137 lb |
136.5 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
