Side Lunge vs Decline Push Up

Overall comparison

The daily number of side lunge lifts entered on Strength Level is the same as the daily number of decline push up lifts.

Metric Side Lunge Decline Push Up Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average decline push up.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering decline push up lifts.

Metric Side Lunge Decline Push Up Difference Percent
Average lift 383 lb 333.5 lb ↑49.5 lb ↑15%
Elite lift 752.6 lb 610.8 lb ↑141.8 lb ↑23%
Average bodyweight 167.3 lb 163.2 lb ↑4 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side lunge entered by women on Strength Level is heavier than the average decline push up.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering decline push up lifts.

Metric Side Lunge Decline Push Up Difference Percent
Average lift 241.3 lb 205.3 lb ↑36.1 lb ↑18%
Elite lift 448.6 lb 423.2 lb ↑25.5 lb ↑6%
Average bodyweight 137 lb 134.8 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-