Side Lunge vs Decline Push Up
Overall Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Daily count |
6 |
23 |
-17 |
-74% |
| Total lifts entered |
3,632 |
19,348 |
-15,716 |
-81% |
Male Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
383 lb |
308.9 lb |
74.1 lb |
24% |
| Elite lift |
752.6 lb |
558.7 lb |
193.9 lb |
35% |
| Average bodyweight |
167.3 lb |
162.1 lb |
5.2 lb |
3% |
| Lifts analysed |
0 |
920 |
-920 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Decline Push Up |
Difference |
Percent |
| Average lift |
241.3 lb |
205.3 lb |
36.1 lb |
18% |
| Elite lift |
448.6 lb |
423.2 lb |
25.5 lb |
6% |
| Average bodyweight |
137 lb |
134.8 lb |
2.3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
