Side Lunge vs Diamond Push Ups
Overall Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
4 |
30 |
-26 |
-87% |
| Total lifts entered |
3,619 |
52,419 |
-48,800 |
-93% |
Male Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
383 lb |
282.6 lb |
100.4 lb |
36% |
| Elite lift |
752.6 lb |
498.3 lb |
254.4 lb |
51% |
| Average bodyweight |
167.3 lb |
159.1 lb |
8.2 lb |
5% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
241.3 lb |
188.2 lb |
53.1 lb |
28% |
| Elite lift |
448.6 lb |
403.2 lb |
45.4 lb |
11% |
| Average bodyweight |
137 lb |
131.6 lb |
5.4 lb |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
