Side Lunge vs Diamond Push Ups
Overall Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
6 |
35 |
-29 |
-83% |
| Total lifts entered |
3,632 |
52,650 |
-49,018 |
-93% |
Male Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
173.7 kg |
128.2 kg |
45.5 kg |
36% |
| Elite lift |
341.4 kg |
226 kg |
115.4 kg |
51% |
| Average bodyweight |
75.9 kg |
72.2 kg |
3.7 kg |
5% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
109.5 kg |
85.4 kg |
24.1 kg |
28% |
| Elite lift |
203.5 kg |
182.9 kg |
20.6 kg |
11% |
| Average bodyweight |
62.2 kg |
59.7 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
