Side Lunge vs Diamond Push Ups

Overall Comparison

Metric Side Lunge Diamond Push Ups Difference Percent
Daily count 5 55 -50 -91%
Total lifts entered 3,542 51,644 -48,102 -93%

Male Comparison

Metric Side Lunge Diamond Push Ups Difference Percent
Average lift 383 lb 282.6 lb 100.4 lb 36%
Elite lift 752.6 lb 498.3 lb 254.4 lb 51%
Average bodyweight 167.3 lb 159.1 lb 8.2 lb 5%
Lifts analysed 0 8,324 -8,324 -100%

Female Comparison

Metric Side Lunge Diamond Push Ups Difference Percent
Average lift 241.3 lb 188.2 lb 53.1 lb 28%
Elite lift 448.6 lb 403.2 lb 45.4 lb 11%
Average bodyweight 137 lb 131.6 lb 5.4 lb 4%
Lifts analysed 0 555 -555 -100%