Side Lunge vs Diamond Push Ups
Overall Comparison
Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
Daily count |
5 |
55 |
-50 |
-91% |
Total lifts entered |
3,542 |
51,644 |
-48,102 |
-93% |
Male Comparison
Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
383 lb |
282.6 lb |
100.4 lb |
36% |
Elite lift |
752.6 lb |
498.3 lb |
254.4 lb |
51% |
Average bodyweight |
167.3 lb |
159.1 lb |
8.2 lb |
5% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Side Lunge |
Diamond Push Ups |
Difference |
Percent |
Average lift |
241.3 lb |
188.2 lb |
53.1 lb |
28% |
Elite lift |
448.6 lb |
403.2 lb |
45.4 lb |
11% |
Average bodyweight |
137 lb |
131.6 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
555 |
-555 |
-100% |