Side Lunge vs Dips

Overall comparison

The daily number of side lunge lifts entered on Strength Level is less than the daily number of dips lifts.

Metric Side Lunge Dips Difference Percent
Daily count 0 351 ↓351 ↓100%
Total lifts entered 0 434,271 ↓434,271 ↓100%

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average dips.

The bodyweight of men entering side lunge lifts on Strength Level is on average less heavy than those entering dips lifts.

Metric Side Lunge Dips Difference Percent
Average lift 383 lb 276.1 lb ↑106.9 lb ↑39%
Elite lift 752.6 lb 440.6 lb ↑312 lb ↑71%
Average bodyweight 167.3 lb 169.8 lb ↓2.5 lb ↓1%
Lifts analysed 0 123,322 ↓123,322 ↓100%

Female comparison

The average side lunge entered by women on Strength Level is heavier than the average dips.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering dips lifts.

Metric Side Lunge Dips Difference Percent
Average lift 241.3 lb 176.8 lb ↑64.5 lb ↑36%
Elite lift 448.6 lb 290.6 lb ↑158 lb ↑54%
Average bodyweight 137 lb 135.7 lb ↑1.3 lb ↑1%
Lifts analysed 0 9,068 ↓9,068 ↓100%