Side Lunge vs Dips

Overall Comparison

Metric Side Lunge Dips Difference Percent
Daily count 4 980 -976 -100%
Total lifts entered 3,619 1,272,974 -1,269,355 -100%

Male Comparison

Metric Side Lunge Dips Difference Percent
Average lift 383 lb 280.9 lb 102.1 lb 36%
Elite lift 752.6 lb 446.4 lb 306.2 lb 69%
Average bodyweight 167.3 lb 170.5 lb -3.3 lb -2%
Lifts analysed 0 148,001 -148,001 -100%

Female Comparison

Metric Side Lunge Dips Difference Percent
Average lift 241.3 lb 178.6 lb 62.8 lb 35%
Elite lift 448.6 lb 294.7 lb 153.9 lb 52%
Average bodyweight 137 lb 136 lb 1 lb 1%
Lifts analysed 0 9,827 -9,827 -100%