Side Lunge vs Floor Hip Extension

Overall Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Daily count 2 1 1 100%
Total lifts entered 3,537 569 2,968 522%

Male Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Average lift 383 lb 269.5 lb 113.5 lb 42%
Elite lift 752.6 lb 475.4 lb 277.2 lb 58%
Average bodyweight 167.3 lb 165.5 lb 1.8 lb 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Average lift 241.3 lb 175.3 lb 66 lb 38%
Elite lift 448.6 lb 273.2 lb 175.4 lb 64%
Average bodyweight 137 lb 134.5 lb 2.5 lb 2%
Lifts analysed 0 0 0 -