Side Lunge vs Floor Hip Extension
Overall Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
3,537 |
569 |
2,968 |
522% |
Male Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
383 lb |
269.5 lb |
113.5 lb |
42% |
Elite lift |
752.6 lb |
475.4 lb |
277.2 lb |
58% |
Average bodyweight |
167.3 lb |
165.5 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
241.3 lb |
175.3 lb |
66 lb |
38% |
Elite lift |
448.6 lb |
273.2 lb |
175.4 lb |
64% |
Average bodyweight |
137 lb |
134.5 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |