Side Lunge vs Floor Hip Extension
Overall Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
3,537 |
569 |
2,968 |
522% |
Male Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
173.7 kg |
122.2 kg |
51.5 kg |
42% |
Elite lift |
341.4 kg |
215.6 kg |
125.7 kg |
58% |
Average bodyweight |
75.9 kg |
75.1 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Side Lunge |
Floor Hip Extension |
Difference |
Percent |
Average lift |
109.5 kg |
79.5 kg |
30 kg |
38% |
Elite lift |
203.5 kg |
123.9 kg |
79.6 kg |
64% |
Average bodyweight |
62.2 kg |
61 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |