Side Lunge vs Floor Hip Extension

Overall Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Daily count 2 1 1 100%
Total lifts entered 3,537 569 2,968 522%

Male Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Average lift 173.7 kg 122.2 kg 51.5 kg 42%
Elite lift 341.4 kg 215.6 kg 125.7 kg 58%
Average bodyweight 75.9 kg 75.1 kg 0.8 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Side Lunge Floor Hip Extension Difference Percent
Average lift 109.5 kg 79.5 kg 30 kg 38%
Elite lift 203.5 kg 123.9 kg 79.6 kg 64%
Average bodyweight 62.2 kg 61 kg 1.1 kg 2%
Lifts analysed 0 0 0 -