Side Lunge vs Glute Ham Raise

Overall Comparison

Metric Side Lunge Glute Ham Raise Difference Percent
Daily count 5 1 4 400%
Total lifts entered 3,542 4,792 -1,250 -26%

Male Comparison

Metric Side Lunge Glute Ham Raise Difference Percent
Average lift 173.7 kg 134.4 kg 39.3 kg 29%
Elite lift 341.4 kg 269.3 kg 72 kg 27%
Average bodyweight 75.9 kg 77.7 kg -1.8 kg -2%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Side Lunge Glute Ham Raise Difference Percent
Average lift 109.5 kg 137 kg -27.6 kg -20%
Elite lift 203.5 kg 275.1 kg -71.6 kg -26%
Average bodyweight 62.2 kg 62.1 kg 0.1 kg 0%
Lifts analysed 0 0 0 -