Side Lunge vs Glute Ham Raise
Overall Comparison
Metric |
Side Lunge |
Glute Ham Raise |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
3,542 |
4,792 |
-1,250 |
-26% |
Male Comparison
Metric |
Side Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
173.7 kg |
134.4 kg |
39.3 kg |
29% |
Elite lift |
341.4 kg |
269.3 kg |
72 kg |
27% |
Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
Metric |
Side Lunge |
Glute Ham Raise |
Difference |
Percent |
Average lift |
109.5 kg |
137 kg |
-27.6 kg |
-20% |
Elite lift |
203.5 kg |
275.1 kg |
-71.6 kg |
-26% |
Average bodyweight |
62.2 kg |
62.1 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |