Side Lunge vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Glute Ham Raise	Difference	Percent
Daily count	2	3	-1	-33%
Total lifts entered	3,615	4,871	-1,256	-26%

Male Comparison

Metric	Side Lunge	Glute Ham Raise	Difference	Percent
Average lift	383 lb	296.3 lb	86.7 lb	29%
Elite lift	752.6 lb	593.8 lb	158.8 lb	27%
Average bodyweight	167.3 lb	171.3 lb	-4 lb	-2%
Lifts analysed	0	967	-967	-100%

Female Comparison

Metric	Side Lunge	Glute Ham Raise	Difference	Percent
Average lift	241.3 lb	302.1 lb	-60.8 lb	-20%
Elite lift	448.6 lb	606.4 lb	-157.8 lb	-26%
Average bodyweight	137 lb	136.9 lb	0.1 lb	0%
Lifts analysed	0	0	0	-