Side Lunge vs Handstand Push Ups
Overall Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
6 |
20 |
-14 |
-70% |
| Total lifts entered |
3,632 |
40,594 |
-36,962 |
-91% |
Male Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
383 lb |
226 lb |
157 lb |
69% |
| Elite lift |
752.6 lb |
438.3 lb |
314.3 lb |
72% |
| Average bodyweight |
167.3 lb |
163 lb |
4.3 lb |
3% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
241.3 lb |
171.4 lb |
69.9 lb |
41% |
| Elite lift |
448.6 lb |
298.7 lb |
149.9 lb |
50% |
| Average bodyweight |
137 lb |
134.3 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
