Side Lunge vs Hanging Knee Raise
Overall Comparison
| Metric |
Side Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Daily count |
6 |
8 |
-2 |
-25% |
| Total lifts entered |
3,632 |
11,481 |
-7,849 |
-68% |
Male Comparison
| Metric |
Side Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
173.7 kg |
123.7 kg |
50.1 kg |
40% |
| Elite lift |
341.4 kg |
219.9 kg |
121.5 kg |
55% |
| Average bodyweight |
75.9 kg |
75.5 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
782 |
-782 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Hanging Knee Raise |
Difference |
Percent |
| Average lift |
109.5 kg |
118.7 kg |
-9.2 kg |
-8% |
| Elite lift |
203.5 kg |
222.5 kg |
-19 kg |
-9% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
