Side Lunge vs Hanging Knee Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Hanging Knee Raise	Difference	Percent
Daily count	1	16	-15	-94%
Total lifts entered	3,626	11,473	-7,847	-68%

Male Comparison

Metric	Side Lunge	Hanging Knee Raise	Difference	Percent
Average lift	383 lb	272.7 lb	110.3 lb	40%
Elite lift	752.6 lb	484.7 lb	267.9 lb	55%
Average bodyweight	167.3 lb	166.5 lb	0.7 lb	0%
Lifts analysed	0	782	-782	-100%

Female Comparison

Metric	Side Lunge	Hanging Knee Raise	Difference	Percent
Average lift	241.3 lb	261.6 lb	-20.3 lb	-8%
Elite lift	448.6 lb	490.5 lb	-41.9 lb	-9%
Average bodyweight	137 lb	136.5 lb	0.6 lb	0%
Lifts analysed	0	0	0	-