Side Lunge vs Hanging Leg Raise
Overall Comparison
Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
Daily count |
1 |
23 |
-22 |
-96% |
Total lifts entered |
3,626 |
25,240 |
-21,614 |
-86% |
Male Comparison
Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
383 lb |
257.7 lb |
125.3 lb |
49% |
Elite lift |
752.6 lb |
440.8 lb |
311.8 lb |
71% |
Average bodyweight |
167.3 lb |
163 lb |
4.2 lb |
3% |
Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
Average lift |
241.3 lb |
202.1 lb |
39.2 lb |
19% |
Elite lift |
448.6 lb |
327.8 lb |
120.8 lb |
37% |
Average bodyweight |
137 lb |
136.2 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
582 |
-582 |
-100% |