Side Lunge vs Hanging Leg Raise
Overall Comparison
| Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Daily count |
2 |
30 |
-28 |
-93% |
| Total lifts entered |
3,615 |
25,116 |
-21,501 |
-86% |
Male Comparison
| Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
173.7 kg |
116.9 kg |
56.8 kg |
49% |
| Elite lift |
341.4 kg |
199.9 kg |
141.4 kg |
71% |
| Average bodyweight |
75.9 kg |
74 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
4,005 |
-4,005 |
-100% |
Female Comparison
| Metric |
Side Lunge |
Hanging Leg Raise |
Difference |
Percent |
| Average lift |
109.5 kg |
91.7 kg |
17.8 kg |
19% |
| Elite lift |
203.5 kg |
148.7 kg |
54.8 kg |
37% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
582 |
-582 |
-100% |
