Side Lunge vs Hip Extension

Overall comparison

The daily number of side lunge lifts entered on Strength Level is the same as the daily number of hip extension lifts.

Metric Side Lunge Hip Extension Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average side lunge entered by men on Strength Level is heavier than the average hip extension.

The bodyweight of men entering side lunge lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Side Lunge Hip Extension Difference Percent
Average lift 383 lb 351.8 lb ↑31.2 lb ↑9%
Elite lift 752.6 lb 663 lb ↑89.6 lb ↑14%
Average bodyweight 167.3 lb 163.5 lb ↑3.8 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average side lunge entered by women on Strength Level is less heavy than the average hip extension.

The bodyweight of women entering side lunge lifts on Strength Level is on average heavier than those entering hip extension lifts.

Metric Side Lunge Hip Extension Difference Percent
Average lift 241.3 lb 261.3 lb ↓20 lb ↓8%
Elite lift 448.6 lb 486.7 lb ↓38 lb ↓8%
Average bodyweight 137 lb 136.2 lb ↑0.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-