Side Lunge vs Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Side Lunge	Hip Extension	Difference	Percent
Daily count	1	4	-3	-75%
Total lifts entered	3,626	1,197	2,429	203%

Male Comparison

Metric	Side Lunge	Hip Extension	Difference	Percent
Average lift	383 lb	351.8 lb	31.2 lb	9%
Elite lift	752.6 lb	663 lb	89.6 lb	14%
Average bodyweight	167.3 lb	163.5 lb	3.8 lb	2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Side Lunge	Hip Extension	Difference	Percent
Average lift	241.3 lb	261.3 lb	-20 lb	-8%
Elite lift	448.6 lb	486.7 lb	-38 lb	-8%
Average bodyweight	137 lb	136.2 lb	0.8 lb	1%
Lifts analysed	0	0	0	-