Side Lunge vs Hip Extension
Overall Comparison
| Metric |
Side Lunge |
Hip Extension |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
3,632 |
1,199 |
2,433 |
203% |
Male Comparison
| Metric |
Side Lunge |
Hip Extension |
Difference |
Percent |
| Average lift |
173.7 kg |
159.6 kg |
14.2 kg |
9% |
| Elite lift |
341.4 kg |
300.7 kg |
40.6 kg |
14% |
| Average bodyweight |
75.9 kg |
74.2 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Side Lunge |
Hip Extension |
Difference |
Percent |
| Average lift |
109.5 kg |
118.5 kg |
-9.1 kg |
-8% |
| Elite lift |
203.5 kg |
220.8 kg |
-17.3 kg |
-8% |
| Average bodyweight |
62.2 kg |
61.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
